Little Movers: Milestone Manual for 4–6 Months
Support your baby’s growing strength and coordination with simple, expert-designed routines. This guide focuses on rolling, sitting, and reaching—helping you build a strong foundation through purposeful daily play.
This Manual Includes:​
Cognitive & Physical Development Checklists
Tummy Time Variations for strengthening
Rolling (back to belly & belly to back)
Independent Sitting Support
Reaching for midline and across body
Grasping & Sensory Play
Fine motor, gross motor, and coordination skills
Sit & Play: Milestone Manual for 6–8 Months
Encourage your baby’s next big milestones with clear, practical guidance. This manual covers sitting stability, transitions, reaching, and sensory play, giving you confidence in promoting safe and active movement.
This Manual Includes:​
Cognitive & Physical Development Checklists
Advanced Tummy Time + Core Building
Sitting Support & Functional Movement
Transitions (sit to tummy, belly to sit)
Reaching and Object Interaction
Feeding & Sensory Exploration
​Gross motor, fine motor, and play development
These guides are designed to help parents feel empowered, not overwhelmed.
Whether it’s tummy time, sitting, or first attempts at feeding—each activity is practical, purposeful, and rooted in real developmental science.
Expert Tools for Real-Life Parenting
Therapist Created, Mom-Approved
Built by pediatric physical therapists and reviewed by real parents, every guide is clinically sound and family tested.
Easy to Follow - No Medical Jargon
We translate clinical expertise into language that’s clear, kind, and easy to use—so you never feel overwhelmed.
Digital Download - Instant Access
No waiting, no shipping. Get your milestone manual delivered to your inbox and start using it today.
Trusted by Hundreds of Busy Parents
Join a growing community of families who use BabyFIT to feel more confident, connected, and supported during their baby’s first year.
Expert Support, Affordable Price
Feel confident supporting your baby’s development—without breaking the bank. Our therapist-created manuals are accessible, practical, and priced with real parents in mind.
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Looking to support a new parent? BabyFIT manuals make a thoughtful, practical gift.
Little Movers
Milestone Manual for 4-6 Months
$12.99
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PDF milestone manual
(8–10 pages) -
Therapist-designed daily activities
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Visual step-by-step instructions
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Development checklists (cognitive & motor)
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Focus: rolling, sitting, reaching & grasping
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Instant digital download
Sit & Play
Milestone Manual for 6-8 Months
$12.99
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8-10 page PDF manual
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Structured routines for sitting & transitions
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Sensory and feeding activity ideas
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Development checklists (cognitive & motor)
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Focus: sitting, stability, reaching, early mobility
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Instant digital download
Bundle & Save
Strong Foundations Bundle
Milestone Manual Bundle for 0-4 Months
$19.99
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2 manuals (4-6 mo + 6-8 mo)
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16–20+ total pages of expert backed content
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Developmental goals + checklists
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Visual step-by-step activities for at-home play
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Comprehensive support for your baby’s first 4 months
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Focus: rolling, sitting, transitions, sensory & more
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Save 10% by bundling
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One-time download, yours forever
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What age range does the babyFIT Milestone Manuals cover?There are 7 Milestone Manuals include, each one covering a 2 month period. When put all together it covers the age ranges starting at birth to about 18 months.
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What types of milestones and skills do the Milestone Manuals address?The Milestone Manuals include goals and information relating to gross and fine motor skills (think rolling/crawling/walking and reaching/grasp), sensory, behavior, cognition, vision, play, and feeding.
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How long will the exercises in the Milestone Manuals take to complete daily?The exercises in the Milestone Manuals will start out quick, aligning with your newborn's wake windows. Many of the activities take less than 3-5 min to complete but can be repeated throughout the day following diaper changes, etc.
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Does my baby need these guides to develop typically?No! Remember! Every kiddo develops at a different pace & so many factors including genetics, environment, & birth history contributes to development. Baby may not be completing all of the things recommended in each guid and may overlap into other guides and that is OK! At babyFIT, our mission is to educate parents and help them feel EMPOWERED knowing what to do with their baby and when to seek help as well as providing support and offering fun activities through bonding. We want every baby to reach their full potential at their own pace and when they are ready!
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How is the information in the babyFIT Milestone Manuals organized?Every manual consists of 8-10 pages including a table of contents, specific goals for each 2 month age period, and each goal broken down showing a picture of what to expect and 2-3 activities with pictures and descriptions to work on at home to achieve the goal!
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What does the 45 minute video coaching call consist of and who is it with?The 45 minute video call is a milestone check-in / coaching session with Rachel and Sydney. After you purchase you will receive an email with a milestone check-in form and coaching contract. When you are ready to schedule, reach out to Rachel and Sydney via email (rachandsyd@thebabyfitproviders.com) and they will get you scheduled for your individualized video call within 2 weeks of original request date! *this is not medical advice or Physical or Occupational Therapy.
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I'm a grandparent or a friend of someone expecting. Can I buy this as a gift??Absolutely! Choose our gift card option from the main menu and purchase an amount that works for you!
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