Baby Milestone Manuals
Pediatrician-Reviewed, Parent-Approved PDF Guides Track your baby’s development from day one with structured 2-month milestone manuals created by pediatric PTs and OTs. Each guide includes visual activities, milestone goals, and home-based exercises designed for your baby’s stage.
Each Manual Includes:
Cognitive & Physical Development Checklists
8–10 page printable PDF
4–5 key milestone goals
Visual demonstrations with tips for each skill
At-home activities to encourage progress
Sensory, fine/gross motor, coordination & play guidance
Therapist tips + bonus troubleshooting suggestions
The BabyFIT App
Track. Play. Thrive.
Get day-by-day support in your pocket. Our app features the Tiny Triumphs Tracker (to log milestones) and Daily Dose of Play (simple, expert-created activities) to support every stage of development — for FREE.
App Features Include:
Milestone tracking from birth to walking
Daily passive and interactive play suggestions
Expert video demos and guides
Research-backed techniques from pediatric therapists
In-app purchases for expanded tools
Easy access to all manuals and bundles
We’re Rachel and Sydney — a pediatric physical therapist and a pediatric occupational therapist — and together, we created BabyFIT to bring expert-backed, easy-to-follow support directly to parents.
We understand how overwhelming it can feel to support your baby’s development when you’re running on little sleep, juggling responsibilities, and doing your best every day.
That’s why we built BabyFIT: to meet your baby where they are and give you the confidence to play with purpose, track growth, and enjoy each stage. You don’t need to be a specialist — you just need support from someone who is.
Free Resources
Printables & Mini-Guides for Curious Parents
Not ready to purchase? Start with our free tools designed to support early learning. From container use to baby gear guidance — get a sneak peek at our teaching style.
Free Guides Include:
Baby Gear & Equipment PDF Guide
8–10 Month Sample Activities Download
Free Development Goals Checklist (0–18 months)
Why Parents Love BabyFIT
Therapist-Created Tools
Co-developed by pediatric PTs and OTs for age-appropriate growth.
Daily Play, Simplified
Ideas you can do right now, without stress or guesswork
Gentle, Easy-to-Follow Guides
Clear language, no medical jargon — just real support.
Built for Busy Parents
Quick, mobile-friendly resources for real life.
Not sure what your baby should be working on? Start here! Grab our FREE printable goal tracker from 0-18 months.
Development Goals Checklist 0-18 Months
Frequently asked questions
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